Apple cider vinegar is one of the most popular natural remedies, with a long history of use as it's been around for centuries. People have used apple cider vinegar as a tonic and treatment for various health conditions, ranging from asthma to diabetes to weight loss. While some people opt to drink the liquid form, many are turning towards pills but do the pills live up to the hype? In this article, we'll be taking an in-depth look into whether or not apple cider vinegar pills are just as good or even better than their liquid counterparts. From health benefits and side effects to dosage information and more – you'll get all that you need to know about these increasingly popular supplements!
What is Apple Cider Vinegar (ACV) and What are ACV tablets or capsules?
Apple cider vinegar, often abbreviated as ACV, is a type of vinegar made from fermented apple juice. Apples are crushed and their juice extracted, then subjected to a fermentation process that eventually results in the production of acetic acid which is the key active ingredient in vinegar. ACV is used for its potential health benefits, including aiding in digestion and helping regulate blood sugar levels.
ACV tablets are simply a pill form of apple cider vinegar. They are often chosen by individuals who want to take advantage of the purported health benefits of apple cider vinegar but dislike the taste of liquid vinegar. It's important to note, however, that the concentration of acetic acid can vary in these tablets, and their effectiveness compared to liquid ACV is a topic of ongoing research.
Are ACV Tablets as Effective as the Liquid?
Both forms contain the primary active component, acetic acid, which is believed to provide most of the health benefits. However, the effectiveness of apple cider vinegar in either form largely depends on the individual's metabolism, diet, and lifestyle habits.
Liquid apple cider vinegar is typically unfiltered and contains "the mother," a combination of yeast and bacteria formed during fermentation. It is believed that "the mother" carries additional health benefits. On the other hand, apple cider vinegar tablets offer convenience and portability, and can be a good alternative for people who find the taste or smell of the liquid form to be unpalatable.
However, it's important to note that the concentration of acetic acid varies between different brands of tablets, and some may not contain "the mother." Moreover, a few studies indicate potential health risks with tablet use, such as esophageal injury, due to the high acid content.
In conclusion, while both forms can offer health benefits, the liquid form is generally considered more potent due to its unfiltered nature and higher, more consistent acetic acid content. However, tablets can be an acceptable alternative under certain circumstances.
How do ACV Tablets Work?
Apple Cider Vinegar (ACV) tablets work by introducing acetic acid into the body. Acetic acid, the primary active component of ACV, has been linked to a variety of health benefits. It can potentially aid in weight loss by improving metabolism, reducing fat storage, and suppressing appetite. Furthermore, acetic acid can help regulate blood sugar levels, making it beneficial for individuals with diabetes. However, it's crucial to note that while ACV tablets may offer some health benefits, they should not be used as a standalone treatment for any medical condition.
Benefits and Uses of ACV Tablets
Anti-Bacterial
Apple Cider Vinegar (ACV) tablets are known for their robust antibacterial properties. They have been proven to effectively combat pathogens, including bacteria, thereby promoting overall health and wellbeing.
Helps with Diabetes
ACV tablets have been shown to improve insulin sensitivity, significantly aiding in the management of Type 2 diabetes. By reducing blood sugar levels and improving metabolic function, these tablets can serve as a beneficial part of a diabetic management plan [1].
Helps Manage Weight
ACV tablets can contribute positively to weight management strategies. They are believed to increase feelings of fullness, thereby reducing calorie intake and assisting in weight loss [2].
Good for Heart Health
Heart health is another area where ACV tablets shine. They help in reducing cholesterol levels and blood pressure, two key factors linked with heart disease. Thus, incorporating ACV tablets into a balanced lifestyle could potentially lead to a healthier heart [3] [4].
Potential Side Effects of ACV Tablets
Despite many health benefits, ACV (Apple Cider Vinegar) tablets may also present several side effects that need to be considered.
Digestive Issues
ACV tablets may cause discomfort in your digestive system, symptoms could include nausea, bloating, and indigestion.
Tooth Enamel Erosion
Regular consumption of ACV tablets might lead to the erosion of tooth enamel due to its acidic nature.
Lower Potassium Levels
Excessive use of ACV tablets could result in decreased potassium levels in the body, potentially leading to a condition known as hypokalemia.
Medication Interactions
ACV tablets may interact with certain medications, including drugs for heart disease and diabetes. Always consult with a healthcare professional before starting any new supplement regimen.
Dosage
There have been very minimal research on apple cider vinegar which is why there is no fixed dosage available for both apple cider vinegar liquid and ACV tablets. However, from what we have concluded from researches, you can take 1-2 tablespoons of liquid apple cider vinegar each day [5] [6]. Nonetheless, it is quite possible that the tablets may have same effects and potency as the liquid but it is still advisable to contact your doctor before using them.
If you are having trouble on choosing the right brand for your ACV tablets, look no more. Rucir offers you quality Apple cider vinegar capsules which are as beneficial as the liquid.
Conclusion
All in all, although there are many benefits to apple cider vinegar pills, it is important to be mindful of potential side effects before making the leap from the liquid version to the pill form. It is also essential to be aware of proper dosage and consider seeking medical advice if necessary.
Additionally, it’s best to consult your doctor if you have any underlying health conditions or are taking medications, as apple cider vinegar can cause interactions with certain drugs. Ultimately, when used properly and in moderation, apple cider vinegar tablets may provide a variety of health benefits as explained above.
References
- Brighenti F, Castellani G, Benini L, Casiraghi MC, Leopardi E, Crovetti R, et al. Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects. Eur J Clin Nutr 1995;49:242–7.
- Lozano J de D, Juarez-Flores BI, Pinos-Rodriguez JM, Aguirre-Rivera JR, Alvarez-Fuentes G. Supplementary effects of vinegar on body weight and blood metabolites in healthy rats fed conventional diets and obese rats fed high-caloric diets. JMPR 2012;6:4135–41. https://doi.org/10.5897/JMPR12.686.
- Fushimi T, Suruga K, Oshima Y, Fukiharu M, Tsukamoto Y, Goda T. Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet. Br J Nutr 2006;95:916–24. https://doi.org/10.1079/bjn20061740.
- Nazıroğlu M, Güler M, Özgül C, Saydam G, Küçükayaz M, Sözbir E. Apple cider vinegar modulates serum lipid profile, erythrocyte, kidney, and liver membrane oxidative stress in ovariectomized mice fed high cholesterol. J Membr Biol 2014;247:667–73. https://doi.org/10.1007/s00232-014-9685-5.
- Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem 2009;73:1837–43. https://doi.org/10.1271/bbb.90231.
- White AM, Johnston CS. Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes. Diabetes Care 2007;30:2814–5. https://doi.org/10.2337/dc07-1062.