Winter is a time when we crave comfort food that will warm us up from the inside out. But it's important to remember that while we want to feel warm and satisfied, we also want to make sure that we're eating nutritious foods that will keep us healthy. Here are a few ideas for warm and healthy foods to enjoy during the winter months:
1. Soups and stews
These hearty dishes are perfect for warming up on a cold winter day, and they can be packed with nutritious ingredients like vegetables, beans, and lean proteins. Some great options include chicken noodle soup, lentil soup, and beef stew.
2. Oatmeal
Oatmeal is a great source of complex carbohydrates, which will give you sustained energy throughout the day. It's also a good source of fibre, which can help keep you feeling full. To make it more nutritious, try topping your oatmeal with nuts, seeds, and fruit for added protein, healthy fats, and vitamins and minerals.
3. Bananas
One more nutritious choice that you may slice and put on top of your oatmeal or porridge in the morning! The B vitamin and magnesium found in bananas support the healthy operation of your thyroid and adrenal glands. These glands aid in controlling body temperature. So eating a banana every day will prevent the chills!
4. Eggs
Eggs are frequently referred to as "a powerhouse of energy" since they not only keep your body warm but are also a good source of proteins, vitamins, and nutrients that can support your body's ability to fight off illness throughout the winter.
5. Roasted Vegetables
Roasting vegetables in the oven is a simple and delicious way to enjoy them in the winter. Try roasting root vegetables like carrots, potatoes, and beets for a warm and satisfying side dish. You can also add roasted vegetables to soups, stews, and grain bowls for a nutritious boost.
6. Hot Drinks
Hot drinks can be a comforting way to warm up on a cold day, and they can also be healthy. Try a mug of green tea, which is high in antioxidants, or a cup of herbal tea, which can have various health benefits depending on the type of herb used. Just be sure to watch your added sugars and creamers if you're looking to keep things healthy.
7. Foods High in Iron
You may have anaemia or an iron shortage if your hands and feet are perpetually cold. Iron plays a critical role in getting oxygen to every cell in your body. Red meat, spinach, black beans (which are also excellent sources of protein because they don't contain saturated fat), poultry, lentils, and iron-fortified cereals are foods that contain a lot of iron.
8. Grains
Grains like quinoa, farro, and brown rice are great sources of complex carbohydrates, fiber, and nutrients like B vitamins. They can be a nutritious base for grain bowls, salads, or as a side dish for roasted meats or vegetables.
9. Honey
A daily tablespoon of honey in some hot water is the perfect way to maintain a robust immune system since it's extremely cold. Honey has many remarkable qualities, including the ability to prevent colds and coughs. Since honey is naturally warm, consistently consuming it or drinking it will help keep your body warm throughout winter.
10. Water
You might need to drink additional water if you get cold easily. Water helps to control your body temperature, which defies logic since we typically feel less thirsty in cooler temperatures. Your core temperature decreases when you are dehydrated. Having a water bottle around at all times is an excellent method to remind yourself to drink water.
By incorporating these foods into your winter diet, you can stay warm and nourished during the colder months. So next time you're craving comfort food, reach for one of these healthy options to help warm you up from the inside out.